Saturday, June 22nd

11am-1pm

Light of the Valley, Room 105 of the back buildings

The feeling of sadness, frustration, grief, or being depressed are realities to us humans. At some point in our life, we have experienced and will experience them. No one is ever immune to these feelings, although the degree by which individuals feel them can vary. Having emotions is part of being a human being and it’s normal to have them.

The way we react or feel towards events or circumstances can have a huge impact in the way we deal with other people, and to a greater extent, the way we live our lives. But just because this is a reality, doesn’t mean there is nothing we can do about it. In this workshop, we discuss healthy ways to manage and process your feelings.

All you need to bring is yourself, in whatever emotional state you may be at that moment. I know on some days it really takes something to just get out of bed or out of the house, so if you make it to the workshop on one of those days, that’s a huge win in itself.

Participants can engage in the workshop as much or as little as they like, even if that’s just sitting in the back and listening.

Facilitated by Dr. Alice Fong

Dr. Alice Fong is a licensed naturopathic doctor who specializes in stress and anxiety. She uses a holistic proactive approach centered around addressing the root cause using nutrition, lifestyle interventions, functional medicine labs, coaching, hypnotherapy/NLP, and biofeedback training.

She puts a strong emphasis on treating stress because it is a huge contributing factor or cause of so many other health concerns such as high blood pressure, sleep issues, weight gain, lowered immune function, digestive issues, and increased risk for heart disease. She has been featured on NBC, CBS, FOX, Health Digest, USA Today, MDRadio, Parade, and several other media outlets. She has given several talks around the country for healthcare providers, corporations, women’s conferences and for the general public.

Dr. Alice is the creator and co-host of the HappyTalks Podcast. She also is a world traveler, dog owner, crossfit athlete, and lover of deep authentic conversations.  

You can find Dr. Fong on her social media outlets as well as her website.

www.dralicefong.com

www.youtube.com/dralicefong

www.instagram.com/dralicefong

www.facebook.com/dralicefong

www.linkedin.com/in/alicefong

Submitted 3/7/24, 8:11 PM