A day designed to offer you rest, support and solace.

An event to leave you refreshed and at peace, with new experiences to help you build a life filled with joy.

Writing, nature, meditation, yoga, massage, nutrition & self-care

Held at the beautiful Stone Lake Farms, a stone’s throw from the city of Elk Grove.

Catered by: Chef Laura Stewart of BeneFIT bowls.

Learn from a team of facilitators within the wellness industry who will bring their knowledge and passion for helping others in the areas of stress, anxiety and grief.

Nutrition: Mallory Nowak is a functional nutritionist and foodie who specializes in helping people with Type 2 Diabetes. She will be sharing a functional approach and targeted strategies to help people gain knowledge for their own optimal health.

Therapy: Nona Henson is a LMFT in Sacramento. She provides therapeutic support to couples and adults. She will be offering self-compassion strategies and encouraging people to love themselves with a compassionate tenderness.

Writing: Jan Haag is a longtime Sacramento journalist/creative writer who taught writing for more than three decades. She hosts writing workshops including a monthly session for Together We Heal Community. She’ll be offering encouraging prompts for short Writing as a Healing Art sessions for self-expression.

Trauma Recovery (Yoga Faith): Through her personal experience with post-trauma stress, loss and grief Karen Penfold discovered her passion to help others heal from trauma. She will be offering a Trauma Sensitive Yoga session.

Yoga Nidra: Jill Weston owner of Breathing Space offers meditation and mindfulness sessions. She is fondly called the “stress whisperer.” She will lead a guided meditation to help you begin your relaxation and wellness/healing journey.