Cold-pressed juices, infused waters and healthy snacks during the event. Please bring your own refillable water bottle to reduce plastic waste.
Learn from a team of facilitators within the wellness industry who will bring their knowledge and passion for helping others in the areas of stress, anxiety and grief.
Held at the beautiful Stone Lake Farms, a stone’s throw from the city of Elk Grove.
Learn from a team of facilitators within the wellness industry who will bring their knowledge and passion for helping others in the areas of stress, anxiety and grief.
Nutrition: Mallory Nowak is a functional nutritionist and foodie who specializes in helping people with Type 2 Diabetes. She will be sharing a functional approach and targeted strategies to help people gain knowledge for their own optimal health.
Therapy: Nona Henson is a LMFT in Sacramento. She provides therapeutic support to couples and adults. She will be offering self-compassion strategies and encouraging people to love themselves with a compassionate tenderness.
Ivy Griffin is a Licensed Marriage & Family Therapist (LMFT), a CAMFT Certified Clinical Supervisor, a Certified Brainspotting practitioner, and Director & Owner of Thrive Therapy & Counseling - a private practice of 14 therapists. Ivy's been a therapist for 14 years and in private practice for over 10 years. She specializes in helping highly sensitive people (HSPs) and empaths work through anxiety and trauma.
Writing: Jan Haag is a longtime Sacramento journalist/creative writer who taught writing for more than three decades. She hosts writing workshops including a monthly session for Together We Heal Community. She’ll be offering encouraging prompts for short Writing as a Healing Art sessions for self-expression.
Trauma Recovery (Yoga Faith): Through her personal experience with post-trauma stress, loss and grief Karen Penfold discovered her passion to help others heal from trauma. She will be offering a Trauma Sensitive Yoga session.
Yoga Nidra: Jill Weston owner of Breathing Space offers meditation and mindfulness sessions. She is fondly called the “stress whisperer.” She will lead a guided meditation to help you begin your relaxation and wellness/healing journey.
Stone Lake Farms
10916 Stone Lake Road
Elk Grove, California
$60/person
Massage and Acupuncture are $15 add-ons if you so choose on the day of the retreat.
