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Thursday, October 29, 2026, 4:00 PM – 5:30 PM
~breath work exercises
~vagus nerve toning
~orienting for safety
~exploration of body sensations
~centering and grounding
~sensory awareness
~self-resourcing and self-compassion
~gentle movement
~working with thoughts
~mood elevation
~basic mindfulness meditation
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Monday, October 26, 2026, 6:00 PM – 7:30 PM
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Sunday, October 25, 2026, 2:00 PM – 3:00 PM
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Thursday, October 22, 2026, 4:00 PM – 5:30 PM
~breath work exercises
~vagus nerve toning
~orienting for safety
~exploration of body sensations
~centering and grounding
~sensory awareness
~self-resourcing and self-compassion
~gentle movement
~working with thoughts
~mood elevation
~basic mindfulness meditation
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Sunday, October 18, 2026, 2:30 PM – 3:30 PM
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Sunday, October 18, 2026, 2:00 PM – 3:00 PM
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Sunday, October 11, 2026, 2:00 PM – 3:00 PM
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Saturday, October 10, 2026, 10:00 AM – 11:00 AM
- Creekside Christian Church
- 8939 East Stockton Boulevard
- Elk Grove, CA, 95624
- United States
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Tuesday, October 6, 2026, 6:00 PM – 8:00 PM
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Sunday, October 4, 2026, 2:00 PM – 3:00 PM
