Sacred Sorrow

6-Week Grief Support Group

Together, we can find hope, healing, and connection through grief.

Topics Include:

Understanding Grief and Its Many Emotions
Identifying Grief Triggers
Coping with Loneliness and Anxiety
Practicing Self-Compassion and Self-Care
Cultivating Resilience and Grounding Techniques
The Benefits of Journaling and Other Creative Expressions

You Are Not Alone

Grief can feel overwhelming, but you don’t have to walk through it by yourself. Join us in this

sacred space as we gather to share our stories in a safe, compassionate, and supportive

environment. Together, we will discover comfort, learn healthy coping skills, strengthen self-

awareness, and find hope alongside others who understand the journey of loss.

Group Details:

Start Date: Wednesday, September 2, 2026

Time: 1:00–2:30 PM

Duration: 6 weeks

Location: Light of the Valley Church

9270 Bruceville Road, Elk Grove

Room: 105 of the back buildings

Who Can Attend?

Anyone who has experienced grief or the loss of a loved one is welcome.

INTEREST FORM must be completed before attending. (After completion, Kathy Skinner will be contacting you.)

About the Facilitator~

Kathy Skinner, BS, MA

Kathy brings more than 12 years of experience as a hospice chaplain and bereavement coach, along with 16 years working in mental health settings facilitating groups focused on life-enrichment skills and healthy coping strategies.

Certifications & Training

~Certified Grief Coach

~Certified Group Facilitator

~Certified in Engaging with Art for Grief & Loss, Anxiety, and Trauma/PTSD

~Training in Trauma-Informed Care and Crisis Response

Grief is the sacred sorrow that arises when love is separated from its beloved. It is the tenderache of the heart, the longing for what once was.

~Grief Speaks