Finding Balance & Nourishment Through the Holiday Season

The holidays bring favorite foods, family traditions, and a mix of emotions, especially when navigating grief. With holiday gatherings, busy schedules, and added stress, finding balance with food can sometimes feel challenging.

Join clinical nutritionist Stacey Ring as we explore how to enjoy holiday favorites without guilt, nourish your body through the season, and take some of the stress out of holiday eating.

We'll discuss practical ways to find balance while making room for the foods, memories, and traditions that make this time of year meaningful.

Tuesday, December 15th

5:30pm

The Nest (9270 Bruceville Blvd. Elk Grove)

Room 105 of the back buildings.

$15/person

About the Facilitator:

Stacey Ring is a clinical nutritionist and founder of Real Nutrition Kitchen. With a master’s degree in Nutrition and Human Performance, she takes a whole-body approach to health, exploring the connections between nutrition, gut health, stress, and overall well-being. Through her private practice and community workshops, Stacey is passionate about making nutrition education approachable, empowering individuals to better understand their bodies and find realistic ways to nourish themselves through every season of life.