Saturday, September 6, 2025, 10:00 AM – 12:00 PM
What mindful self-compassion is:
-The difference between self-care/self-compassion and self-pity/self-compassion.
-The healing benefits of self-compassion.
-Ways to incorporate self-compassion practices into your daily life.
The workshop would include gentle guided practices, teaching time, and Q&A.
