Restorative Yoga Session for Grief with Karen Penfold

Wednesday, January 28th

6-7:15 pm

Light of the Valley, room 105 of the back buildings.

9270 Bruceville Blvd.

Known as therapeutic and HEALING, restorative yoga is gentle and supportive to the body which helps restore parasympathetic nervous system function, which, in turn, helps the body rest and heal.

Karen Penfold
Full of Hope Yoga & Trauma Recovery
916-425-5438
https://fullofhope.newzenler.com/

These classes are for all mobility levels and no yoga experience is necessary.

$10/person

*Please bring a yoga mat, pillow, blanket and water. Wear comfortable clothing.