Increase physical, mental, and emotional balance and resilience through easy and soothing research-based practices. 

You will be guided in...

~breath work exercises

~vagus nerve toning

~orienting for safety

~exploration of body sensations 

~centering and grounding

~sensory awareness

~self-resourcing and self-compassion

~gentle movement 

~working with thoughts

~mood elevation

~basic mindfulness meditation

$15/class

Oct. 22nd

4:00-5:30 pm 

Private home in East Elk Grove (address provided upon registration)

Facilitated by Jennifer Newkom of Elk Grove Mindfulness