emotional

Courage to Cry

Courage to Cry

To cry is to be human and the expression of tears is not new. The history of crying can be traced back to the earliest written records of tears dating back to the fourteenth century B.C. The rituals of tears are well documented and traced in the Hebrew Bible according to Tom Litz author of “Crying the Natural and Cultural History of Tears.”

The Power of Connection Through Support Groups

The Power of Connection Through Support Groups

The idea of joining a grief support group might feel uncomfortable, especially if 1) you’re an introvert, 2) you’ve never done it before, or 3) you don’t like admitting that you need help. But really, grief support groups come in all shapes and sizes. What is a support group?