The beginning of each new year often arrives with an unspoken expectation: fresh starts, clean slates, renewed energy. To a griever, this idea seems like a dagger to the heart; a reminder that your world will never be the same. The start of a new year without your person seems cruel and wrong. The loss does not disappear at 12:01 January, 1st.
Our dear friend Jan Haag, who blesses us every month with her “Writing As A Healing Art” workshops used these journaling prompts at our latest Wellness Retreat. (curated by Emily Stoddard). I wanted to share them with the rest of our community, because they’re simple prompts that can help even the most novice writer get started. Many of us unfairly believe we are not writers, but as Jan always says,”If you write words on a paper, you’re a writer!”
Experiencing loss—whether it’s the passing of a loved one, the end of a relationship, or a major life change—can feel overwhelming and disorienting. In the midst of grief, it’s easy to feel stuck, unsure of how to move forward.
Healing takes time. Grief cannot be fixed or hurried, but nourished and supported. Establishing small, intentional habits can help rebuild a sense of stability and hope after loss.
Together, we’ll explore seven simple but powerful habits to incorporate into your daily life after loss—practices that foster healing, resilience, and a renewed sense of purpose.
