Our dear friend Jan Haag, who blesses us every month with her “Writing As A Healing Art” workshops used these journaling prompts at our latest Wellness Retreat. (curated by Emily Stoddard). I wanted to share them with the rest of our community, because they’re simple prompts that can help even the most novice writer get started. Many of us unfairly believe we are not writers, but as Jan always says,”If you write words on a paper, you’re a writer!”
The initial loss of a loved one is a traumatic experience all on it’s own, but the multitude of losses that follow are surprising, and just as painful.
What and why are these secondary losses so troubling? Why do they feel so heavy?
Secondary losses are a normal and expected part of grief. Identifying and acknowledging them is the first step in processing them and moving forward.
Experiencing loss—whether it’s the passing of a loved one, the end of a relationship, or a major life change—can feel overwhelming and disorienting. In the midst of grief, it’s easy to feel stuck, unsure of how to move forward.
Healing takes time. Grief cannot be fixed or hurried, but nourished and supported. Establishing small, intentional habits can help rebuild a sense of stability and hope after loss.
Together, we’ll explore seven simple but powerful habits to incorporate into your daily life after loss—practices that foster healing, resilience, and a renewed sense of purpose.
