isolation

Finding Your Way Back - Gently Stepping Out of Isolation in Grief

Finding Your Way Back - Gently Stepping Out of Isolation in Grief

Grief has a way of pulling us inward. Isolation is our body’s way of coping with the emotions that are just too difficult to share with others. Especially during the holidays — a season built around togetherness — the contrast between what once was and what is now can feel even more painful.

The Power of Connection Through Support Groups

The Power of Connection Through Support Groups

The idea of joining a grief support group might feel uncomfortable, especially if 1) you’re an introvert, 2) you’ve never done it before, or 3) you don’t like admitting that you need help. But really, grief support groups come in all shapes and sizes. What is a support group?