mourning

Anticipatory Grief~ Preparing to Say Goodbye

Anticipatory Grief~ Preparing to Say Goodbye

While most people associate grief with the aftermath of a loss, grief can also begin before the loss occurs-a phenomenon known as anticipatory grief. This kind of grief arises when individuals begin mourning in advance, often in response to a terminal diagnosis or a slow decline of someone they love. Unlike the grief we typically know, anticipatory grief encompasses a mix of hope, dread, and preparation, making it a uniquely layered experience.

Calming Your Fears

Calming Your Fears

Anxiety is one of the most commonly felt emotions after a loss, yet those experiencing anxiety often live those moments alone. Grief can make us feel as if we’ve lost our sense of safety and control. It’s natural and normal to feel anxious or worried about what might happen next or even to worry that we might lose someone else in the future.